Thread:Firefox20z/@comment-31595317-20171205022611/@comment-15761712-20171213141844

Lucy-nola: A fruit nut bar filled with fruits, nuts, and whole grain.

Instructions: First prepare the whole grain in a large bowl. Next place fruits like cut up apples or oranges. Then make squares out of the whole grain and put them in a pan to bake. Finally take them out for a nice treat and enjoy.